The Muse Toolbox #2

A Roadmap to the Revival of your Internal World

This week I offer a tool to orchestrate a revival of your internal world.

My last post described what it means to revive of your internal world and why you should care. This post tells you how.

Catch up here:

This post offers a four-step framework detailing how to take your attention back from being a servant to the chaos and drama of the external world and live from a place of embodied presence.

This is a daily pilgrimage of returning to yourself. To redirect the currents of your awareness, attention and energy reclaim ownership over your sense of being. You are restructuring your internal mechanics so that they serve the cultivation an internal connection to your truth instead of an attachment to an external condition.

Where focus goes, energy flows. Where energy flows, grows. If the fluctuations in your external environment consume your attention you are draining your energy and leaking vital life force. You begin to feed disempowering narratives and your fears will start to take up more space than necessary. If you redirect your attention inward, a subtle sense of presence rises and your internal world becomes energised and alive. Your internal energy grows and you get to live from a place of peace. You become less affected by what is happening around you, you are steady in your being, you are in power.

Without a clear intention to awaken your internal world, you will unconsciously express your energy outwardly all day and your attention will mirror a plastic bag blowing in the wind. You are physically on Earth but mentally you are in another dimension. A reclaimed internal world brings your being back into your body, your energy back in the present moment and your power back into your hands. A revival of your internal world is bringing your mind, body and Soul into harmony.

Mufan Art

Why should you care?

This is the difference of living life with the lights turned on or not.

Your internal world is an infinite realm of intelligence that connects you to a vast network of codes of existence that can support your expression in the external. If you ignore it and only worship what you see on the outside, you are missing out on a pretty powerful navigation device. When your internal world is awakened you are in tune with a body of energy lying dormant within and can begin to access infinite sources of untapped intelligence.

You cannot know your true power until you connect with these deeper layers of your being and become a vessel for this intelligence. Reclaiming your internal world and establishing a strong internal connection is the beginning of your path to awakening to these inner chambers.

What is involved?

This practice involves cultivating a sense of presence in your internal world and bringing this presence and intelligence into your daily life. This means consciously remaining connected to your consciousness no matter what the moment brings. To train your attention to stay within your being and your mind to stay in your body no matter how sticky the stimuli or how tempting the delusion is.

Weave this practice into each day, each moment and you will soon reveal an entirely new mode of existence, one where you are connected to a sense of unconditional peace and an unwavering knowing that you are whole as is. It is a full-time job, at first, but in time and with devotion you can achieve a level of internal sovereignty that will feel like a homecoming of the Soul.

Ready to come home?